For 24/7 immediate support. Lifeline provides compassionate support for people in crisis. No judgement. No conditions. No agenda. Just a human connection to help people get through their darkest moments.
Call: 13 11 14
Beyond Blue is focused on supporting people affected by anxiety, depression and suicide. They provide a 24/7 free confidential phone service and online chat 1pm-12am 7 days per week.
Call 1300 22 4636
https://www.beyondblue.org.au
Headspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.
https://headspace.org.au
My childrens book on childhood friendships and differences
"Self-compassion simply involves doing a U-turn and giving yourself the same compassion you’d naturally show a friend when you’re struggling or feeling badly about yourself." Dr Neff