Meet Natalie Truman 

 

Compassionate, flexible telehealth support tailored for women in mid-life and regional Australians ready to reclaim their clarity and purpose.

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​"Life doesn’t stop moving, but sometimes the ground beneath us shifts in ways we didn't expect."

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Perhaps you are a woman navigating the unique, often overwhelming complexities of mid-life. Between shifting family dynamics, identity changes, career pivots, and the emotional toll of menopause or aging, it can feel like you’ve lost touch with the woman you used to be. You’re supporting everyone else, but wondering who is supporting you.

Or perhaps you live regionally. You love your community, but you know firsthand how isolating rural life can be and how incredibly difficult it is to access high-quality, confidential mental health support without travelling for hours.

If either of these resonates, I want you to know two things: You are not alone, and it is entirely okay not to be okay."

 

​My Philosophy & Approach (What I Do)

"As a dedicated mental health professional and counsellor, I don’t believe in one-size-fits-all therapy. True, lasting change doesn't happen by accident; it happens through intention.

My practice blends a deep, person-centred approach with practical frameworks. Together, we will look at where you are now and where you want to be. We might weave together the practical structure of Cognitive Behavioural Therapy (CBT) to tackle anxiety and looping thoughts, with the rich insight of Narrative and Acceptance and Commitment Therapy (ACT) to help you rewrite your story based on your core values.

We focus on the 'small shifts'—the daily, achievable steps that collectively create a massive impact on your confidence, relationships, and self-belief."

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Why Telehealth? (Overcoming Accessibility Barriers)

"I chose to build a dedicated telehealth practice because I believe professional care should adapt to your life, not the other way around.

Whether you are juggling a career, managing a busy household, or living on a regional property miles from the nearest clinic, you deserve seamless, high-quality care. Through secure video or phone sessions, you can show up exactly as you are, from the comfort and privacy of your own home, completely on your own terms. (And if you are local to the Mid North Coast and crave that face-to-face connection, we can absolutely arrange that, too)."

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"Behind my warm, empathetic approach is a solid foundation of professional experience. With over 20 years of background in people management, professional development, and online mental health coaching, I bring a trauma-informed, deeply respectful perspective to every session. I am also proudly committed to inclusive mental health practices that respect and support the diverse wellbeing of all regional communities, including First Nations peoples.

When you sit down with me, you are entering a secure, judgment-free space built entirely on mutual respect, trust, and your autonomy."

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Ready to take the next step? "Taking control of your thoughts and moving forward with purpose starts with a single, small conversation. I invite you to take advantage of a free 15-minute introductory video chat. It’s a completely zero-pressure way for us to connect, discuss what you’re experiencing, and see if I am the right fit to support you on this journey."