It's ok not to be ok. Everyone goes through ups and downs in life and at times we all need a little support. Here at MNC Counselling you are welcome to this safe space where you can be yourself and explore what is important to you. To make things a little easier please take advantage of the 15 minute video chat where we can explore what your needs are and if I may be able to support you. 

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Communicate your way.

Your therapy in and easy access format. Predominately telehealth Mid North Coast Counselling offer phone, video conference, phone and chat options. If you're craving or feel more comfortable with face to face this can also be arranged. This flexibility means if you're working in the day or have small children we can arrange a flexible time for your sessions. NDIS participants are welcome.

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Personal Counselling

Insight for Action. Change doesn't happen by accident; it happens through intention. My personal coaching blends the practical structure of CBT (Cognitive Behavioural Therapy) with the deep insight of Narrative and ACT therapies.

If you're struggling navigating the complexities of grief, seeking to repair a relationship, feeling anxious or depressed or aiming to work towards specific personal goals, we focus on the "small shifts" that create lasting impact. I provide the opportunity and reflection to deep dive to help you take control of your thoughts, strengthen your connections, and move forward with purpose. Let’s build the communication, trust, and healthy patterns you need to live the life you envision.

Navigating challenges with a partner, family member, or friend, I provide a safe environment to explore patterns and strengthen connections. Through building a solid therapeutic relationship built on mutual respect, trust and autonomy, your environment here in therapy, will help you feel safe and flourish.

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Life Coaching

As a Life Coach, I support you to explore where you are now and where you’d like to be. Together, we uncover what may be holding you back and create practical, achievable steps toward your goals. Coaching is about empowering you to take inspired action that align your choices based on your values and purpose. It’s a gentle, encouraging process that helps you grow in confidence and clarity, allowing you to move forward with renewed focus and self-belief.

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